Niko Niko running

Slow jogging is aerobic exercise, so it strengthens the heart and lungs. As the heart gets strong...

The main idea behind slow jogging emphasizes that faster isn't always better. You can enjoy exerc...

Strengthens muscles in legs, torso, and arms · Adapts tendons, ligaments, joints, and bones to st...

They promote an efficient running form · They help to strengthen your muscles – especially in you...